May Fitness Challenges: Tracking My Progress (Join Me!)

Body Rock TV

As I mentioned recently, I'm currently doing 2 different fitness challenges. The BodyRockTV May Challenge (30 days)  and The SkinnyMs Summer … [Read more...]

My Healthy Family Goals and Plan: Our Five Rules for Nutrition


Healthy Family I meant to post this on Monday, but now it's Thursday and I'm just now getting the chance to sit down and type it up! Our … [Read more...]

Why Butter Rocks, Margarine is Gross and This is a Great Book

Nourishing Traditions

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Don't read this book if you want to keep … [Read more...]